PAX: Tiny Dancer, Offshore, Umbrella, Boone’s Farm, Olan Mills, Penny Loafers, Black Widow, Toga (QIC)
Conditions: Sunny and 70
A lucky 8 showed up to put in a little PFT prep in the gloom. Here’s how it went down:
Quick disclaimer then mosey to GWP, warmup COP: SSH, cotton pickers, Don Quixote, squat thrusts, T-ups, scorpion stretch
Mosey to playground for PFT Prep Round 3= Partner up with P1 executing an exercise while P2 executes a different exercise. Quick switch every 30 secs for 3 rounds then move to next station. Stations=
- Pull-ups and atomic pushups
- Curls and Atomic oblique merkins
- Rows and suspended crunches
- power pulls and suspended oblique crunches
- One round attempted of Suspended Spiderman merkins and suspended pikes
Indigenous People’s Run back to flag and Mary.
Announcements:
- No workout next week. Go to the convergence!
- New AO in Spring Hill, see Tiny Dancer
- Prayers for those awaiting test results and in need of healing
Stay Classy,
Toga