PAX: Pop-A-Lock, Nibbler from F3 Charlotte, Right_Said, Crawlspace, HighViz, Vector, Harvey Updyke, Deep Frost, Bad Boy, Pumpkin Spice, & YHC TheJeweler
QIC: TheJeweler
Conditions: About 70 degrees and not too gloomy if I’m being honest
Disclaimer: I’m not a pro, do this at your own risk, modify as needed, don’t die or sue me.
Warm-O-Rama: Mosey from the main parking lot around the field in front of the school to the tennis courts… circle up: SSH, WMHs, Hill Billies, BACs (F & R), Air Presses, Good Mornings.
To get the arms warmed up (b/c we planned to use them extensively later on… NOT) we grabbed some fence on the court for 10x hand stand pushups. Then we lined up on the near side tennis court doubles line and we side bear crawled across both tennis courts… the catch is each time you hit a white line you did merkins… the merkins done as a count down… first line was 10, second line was 9 and so fourth to the last and 10th line where you only did one. At the half way point you rotate the side bear crawl around Pi Radians (that’s for you Pop-A-Lock).
Ok the THANG: We jogged back to the far corner of the main parking lot (near where we started). Since I was feeling generous this morning, that counted as our 800m (it’s 830m around the park). We did 80 SSH, ran a 700m – 70 air presses, (for time we skipped the 600 & 500), 400m – 40 squats, 300m 30 merkins (10 regular, 10 wide, 10 diamond), 200m – 20 lunges, 100m – 10 burpees… mosey back to the start.
MARY: 10x WW1s, 20 Flutter Kicks, 1 min low plank…. TIME!
Excellent work gents!
Announcements & Prayer Request: MD Murph, Ludwig’s wife having surgery this week. Definitely forgetting some stuff here gents… many apologies.
Pleasure to serve and be served!
YHC ~ TheJeweler