PAX: Crablegs, Vector, Trapper Keeper, Cunning Linguist, Toothless, TheNanny, & YHC TheJeweler
QIC: TheJeweler
Conditions: 70 degrees, foggy, gloom factor HIGH!
Warm-O-Rama: Disclaimer…. Jog from the parking lot around to the playground… circle up. 20 SSH, 10 Good Mornings, 15 WMHs, 10 Hill Billies, 10 Imperial Walkers, BACs, & Air Presses. Sprint Drills: High Knees & Butt Kicks
The THANG: We started off with 2x 400m circuits. The circuit consists of a 100m sprint, 10 merkins, 100m sprint, 10 LBCs, 100m sprint, 10 burpees, 100m sprint 5 flutter kicks & 5 crossovers. Between the circuits we jogged 100m for recovery.
Mosey back to the playground for some burpee fun. Each burpee consisted of 6 reps: Regular Burpees, Burpee Jacks, Walmart Burpees (roll back on your back then kick your legs back to a pushup and back up is one), Burpee Mountain Climbers, Side Burpees (legs get kicked out to the right and left), Superman burpees.
Mosey back to the start of the circuit for one more go at the 400m circuit. This one really gets the heart rate up.
With everyone a bit winded, we jogged to the water tank for a little partner work. We split up in teams of two… each team had to complete 300 squats. While one team member was performing squats, the other sprinted 1 lap around the water tank. Trade out and repeat until all squats are complete.
MARY: 10x WW1s, 20 Olympic Sit-ups aka Rocking Chairs, 30x Flutter Kicks…. TIME
Announcements: Memorial Day Murph
Prayer Request: Ludwig’s Wife… and i’m probably forgetting some again but that’s my fault for being behind on posting this BB.
As always, thank you gents for allowing me to lead and for pouring into my life.
YHC ~ TheJeweler