PAX: Big Stick (QIC), Foxtrot Talks A Lot, Boyband, Lumbergh, Red Skull, Too Tall, Yard Sale, Money Shot, Life Champ, Frugal Macdoogal, Razorback
Here’s what went down:
Disclaimer and mosey to the weight room to grab 15-25lbs dumbbells and head outside.
- 100 Second Plank
- 90 WWI
- 80 Walking Lunges
- 70 Weighted Squats
- 60 Merkins
- 50 Amphitheater Jumps
- 40 Dumbbell Overhead Press
- 30 Dips
- Mosey into weight room
- 20 Pull Ups
- 10 Burpee Pull Ups
- 5 Burpee Pull Ups
- 5 Pull Ups
- 10 Dips
- 10 Overhead Press
- 10 Amphitheater Jumps
- 20 Merkins
- 20 Squats
- 20 Walking Lunges
- 20 WWI
- 60 Second Low Plank
Prayers for Kate’s surgery on Monday as well as Ludwig and the entire family. Check out Slack to see how you can help out during this time.
Next Week is our 2 Year Anniversary at The Hill – come out and be a part of the festivities.