15 rendered unto the Q the things that are the Q’s at Westeros this morning.
QIC: Princess Aurora
PAX: Bad Boy, Bicentennial Man, BnB, Crablegs, Crawlspace, Cunning Linguist, Harvey Updyke, Hi-Viz, Pop-A-Lock, Porcelain, Pumpkin Spice, Right Said, Toothless, Vector
THE THANG:
No frills mosey to the RCC lot for a COP:
- SSH x 15
- WMH x 16
- Merkins x 15
- LBAC F/R x 15
- SnL Squats x 15
Count off into teams of four and then mosey to the hill at Fairfax and Marlborough. Time to pay your taxes!
One member from each team would run the hill up to Acklen while the rest of the group performed AMRAP of the following:
- Thighmasters
- American Hammers
- Cross(X)Fit Merkins aka Hand-Release Merkins
When runner returns, pax rotate to the next exercise until each member has run. RnR two more times, but not without an audit after each round!
- Burpees x 15
- Jump Squats x 15
- Clerkins x 15
Line up for an Indian Run down Marlborough to Elmington and then medium mosey back to the lot for Mary.
- Flutter Kicks x 15
- Hello Dollies with arms pointing up x 15
- Leg Raises with arms overhead x 15
COT/BOM
MOLESKINE:
A few highlights: Right Said and Crawlspace just can’t get enough of the Indian Run. AMRAP American Hammers are terrible. Nice to have BnB back in the fold. Crawlspace is trying to cop that Bad Boy look with the new ‘do.
BULLHORN:
- 4/25 – Leadership Lunch with Tom Ward, CEO of the Oasis Center, at Crievewood Baptist
- 5/4 – The Gauntlet CSAUP in Nolensville
- 5/27 – Memorial Day Murph CSAUP Convergence Extravaganza – Murph, WOD, Speed Ruck. Come for one or all!
PA out.