Westeros 3-4-19: Double QPs & 7s

A baker’s dozen didn’t let the cold win this morning.

GLOOM FACTOR: Moderate. 22 with a light wind.

PAX: Bad Boy, Trapper Keeper, Indecent Exposure, Princess Aurora, Bagger Vance, Porcelain, Turbo, Harvey Updyke, Vector, Crablegs, Pumpkin Spice, Bicentennial Man

QIC: Hi-Viz

DISCLAIMER

WOR
SSH X 20 IC
Slow & Low Squats X 20 IC
LBAC X 15
Reverse LBAC X 15
Air Presses X 15

THANG
Mosey to the tennis court for a Quarter Pounder with a animal walk of choice (Bear Crawl, Duck Walk, etc.) for the mode of travel to each corner of the court.

  • 25 Merkins
  • 50 Squats
  • 75 Carolina Dry Docks
  • 100 SSH

Mosey to the loop for 7s with Burpees on both sides.

Mosey to the tennis court for a 2nd go at the Quarter Pounder, with a Wheelbarrow for travel.

Mosey to the start.

MARY
20 X Flutters
20 X LBCs
20 X Boxcutters
Plank

Done.

COT/BOM

  • Mark your calendar: The Scorpion, our new west side CSAUP steps off at 0600. More details soon.
  • Friendly Friday is this week, with PA leading the charge at Bomber. Let’s see some FNGs in the mix.
  • Prayer requests shared for 2.0s on the way, along with Vector’s 2.0 picking a high school.

Great work this morning, gentlemen. Especially proud of those on the IR who still made a point to join. Pleasure to lead you. SYITG.