‘Twas a wet and chilly kind of morning at Bomber today, but that didn’t stop 22 HIM from posting at what they thought was going to be the usual kind of Friendly Friday.
QIC: Princess Aurora
PAX: Bareback, Bicentennial Man, Cunning Linguist, En Fuego, Firefox, Hi-Viz, Law Farm (FNG), Hambone Microbone, Porcelain, Pop-A-Lock, Pumpkin Spice, Ride Along, Right Said, Shadow, Silver Medal, Studio 42, T-Cell, Tiny Dancer, Toothless (FNG), Trapper Keeper, Vector
THE THANG
Following a disclaimer and a Hambone Microbone penis joke or four, quick mosey down the main entrance and over to the secondary driveway for Bernie Sanders up to the lot. Side shuffle left for half of the parking lot, side shuffle right for the other. CIRCLE UP. All exercises IC
- SSH x 10
- SnL Squats x 10
- WMH x 10
- LBAC x 10
- Overhead Press x 10
- LBAC x 10 R
Mosey down the jungle gym to explain today’s torture.
Oh wait, everybody count off 1’s and 2’s.
Pop-A-Lock, be quiet!
Ok, 1’s look to you right. That’s your partner.
Back to the torture explanation. Today would be a throwback to a Westeros workout Q’d by YHC a little over a year ago. This would be slightly modified and then further modified as you, dear reader, will see.
MONSTER. 200 150 reps per team of the exercises below, and exercises may not be partitioned. The catch: 5 Burpees EMOM (modified to 3 once team gets to Smurf Jacks).
- Merkins
- Overhead Lunges
- Newton’s Cradle
- Smurf Jacks
- Turkish Sit-up (similar to Get-up. Legs flat and arms above your head like a bench press. Sit up keeping your arms perpendicular to the ground, and return.)
- Extenders (Like a Reverse Crunch, but it starts with an E.)
- Rows/Pull-Ups (modified to 75 as a team)
Once your team finishes, run laps around Community Center until time is called. Help Hambone Microbone finish his Pull-Ups. Mosey over to the wall for some Leaning Mary. Holding incline plank on the wall
- Rear Leg Lift on each leg x 10 IC
- Slow Mountain Climbers x 16 IC
COT/BOM
MOLESKINE:
Thanks for bearing with the instructional deficiencies and the mid-workout modifications. You can’t argue that the buddy system wasn’t friendly, but I’m not sure if it counts when you torture the PAX with an airhorn every minute on the minute.
Welcome to Bareback’s brother, Toothless. Apparently he’s had enough dental work to last a few lifetimes. Nobody’s blaming Bareback for knocking any of those teeth out, but it doesn’t mean it didn’t happen.
Welcome to Law Farm, an EH of Silver Medal and En Fuego. This farm-raised Kentucky lawyer did some business things we weren’t supposed to know, but we’ve already all forgotten them anyway.
BULLHORN:
- 3.19 – Get some 2nd F with Trivia Tuesday at Edley’s Sylvan Park. See Porcelain for details.
- 3.23 – The Scorpion. 8ish miles. 4 AOs . Startex at Titan. Endex at West Park. Post-event breakfast to follow under the “Pizza Hut.” Also, if he’s still around, we will sing “Happy Birthday” to Bagger Vance.
- 3.29 – 12th Man leadership lunch at Richland Country Club. BV on Q. Follow #leadership on Slack for more details.
PA out.