Bagger and your’s truly, got the boys going this morning in a wet and wild stonewall.
QIC: TheJeweler & Baggervance
PAX: Brother-At-Law, Edible Arrangements, Baggervance, Pop-A-Lock, BoyBand, Crablegs, Bogart from F3 Ohio, TheJeweler
Gloom Factor: HIGH – wet and 50 deg F.
WOR: Following a disclaimer Baggervance kicked us off with a quick jog through the park to White’s Mercantile parking lot
- 8 Count Body Builders x 25 (it felt like we weren’t ever going to stop)
- 13 x Hillbillies
- I’m sure we did something else, but my memory is failing me.
Mosey around the park, cut across the little bridge on the far end and lunge across the bridge. Then back to the parking lot.
Q exchange: Bagger passed the torch to YHC.
After a quick trip to the car to grab the tunes and speaker, we moseyed over to the start of the brick wall at the main entrance to Stonewall on Clayton Ave.
My dad use to tell me that you can’t move on to bigger and better things until you finish what you started… well we’ve done 2 songs & 6 songs of this workout in the past and well… you know what’s coming boys… it’s Tabatta time!! In fact, PAX is getting the privilege to do the entire Tabatta Mixtape playlist – that’s right Brother-At-Law, 10 songs total.
Let me break it down, each song is exactly 4 minutes long split up with 20 sec of effort, 10 seconds rest, rinse and repeat. One round equals one song and it looks like this.
- 20 second Sprint (~100m give or take a bit) – 10 sec rest
- 20 seconds SSH – 10 sec rest
- 20 second Sprint – 10 sec rest
- 20 seconds Merkins – 10 sec rest
- 20 second Sprint – 10 sec rest
- 20 second LBCs – 10 sec rest
- 20 second sprint – 10 sec rest
- 20 second lunges – 10 sec rest
That’s one round… we rinsed & repeated 10 times! You do the math… yeah, that’s 40 x ~100m (vive or take a bit)… we sprinted just over 3 miles and did 10 sets of SSH, Merkins, LBCs, & Lundges.
We finished up with just enough time for Bagger to step back in and bookend the event with Mary as YAC passed the torch back.
MARY: If my memory serves me correctly, we knocked out 30ish flutter kicks broken up with regular, arms out to the side, hands to the heavens, 10 x 8 count body builders and additional flutter kicks.
Circle of Trust:
- 3.19 – Get some 2nd F with Trivia Tuesday at Edley’s Sylvan Park. See Porcelain for details.
- 3.23 – The Scorpion. 8ish miles. 4 AOs . Startex at Titan. Endex at West Park. Post-event breakfast to follow under the “Pizza Hut.” Also, if he’s still around, we will sing “Happy Birthday” to Bagger Vance.
- 3.29 – 12th Man leadership lunch at Richland Country Club. BV on Q. Follow #leadership on Slack for more details.
You’ll have to forgive me but there were a few prayer request that I can’t remember.
2nd F: 9 for coffee at Portland Brew with plenty of deep conversations. Hambone & FoxTrot decided to join us and were rather dry after seeking shelter at the sound of thunder this am.
~Jeweler out