Thursday: 4:13 Strong: The Stronghold
Theme: Spiderman
PAX: Toga, Radio, Antonio, Frozen, Luigi, Scar, Timon, CCR, Waterboy, Styles, Hot Route, Turbo, BAL, Red Skull, Hot and Ready, LockBox, Rabbit, Kid, Play, Casual Friday, BV, PopaLoack
QIC: Pop-A-Lock
Conditions: Reasonable
Warmarama:
To basketball court
10xSSH
10xGM
10XLBAC Front and Back
10xHigh Knees
10xButt Kickers
10xSquats
10xMerkins
THANG:
PAX get a coupon
Travel to the hill
Spidercrawl (army crawl) up the hill 3x
At bottom 10x Peter Parkers
At top 20x Squat Thrusts
Run to wall
Wallcrawlers (jump and press off wall, spinning around as you land. jump and spin to original position. repeat for each leg/direction as needed). 5x each leg
Run to light pole
Repeat x3
Run to basketball Court
Peter Parker Burpees x3
Ab workout
Rinse and Repeat about 6 times
Quote of the Day:
With great power comes great responsibility. – Uncle Ben
Marianne Williamson
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people will not feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone and as we let our own light shine, we unconsciously give others permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.
Announcements:
Pray for court dates for the 4:13 strong guys and for their new jobs