PAX: Crablegs, Porcelain, Cunning Linguist (QIC), Vector, Lunchlady, Crawlspace, Doctor Doodle (FNG), Mystery Machine (FNG)
Weather: A perfect 42 degrees
Arrival at 0527 saw Crablegs fetching the shovelflag (and YHC nearly ran him over with his ride – my apologies, good sir), and then running it back to the post location. Thank you, Crablegs – ’tis difficult to hold an F3 workout with the shovelflag! Also noticed Vector testing out his Bluetooth speaker but unable to get it to connect, but YHC only has so much power in this world…
At 0530, YHC offered up the Disclaimer and then led a mosey around West Park (which I am referring to as Waterworks until further notice). Mumblechatter revolved around exactly how 2 FNGs found out about this newest of new posting locations. Great questions all around.
Pull off ¾ of way around paved track for WOR (with a LOVE-influenced playlist, thanks to Vector):
14 x SSH
14 x LBAC
14 x rLBAC
14 x Slow and Low Squats
14 x WMH
Counted off 1s and 2s and then mosey to gazebo/playground area for
THANG 1: K.I.S.S.
K = 100 Knerkins (aka Chuck Norris)
I = 200 Incline Merkins
S = 150 Step Ups
S = 150 Squats
1s run to pod/container/connex box and back, 2s start with Knerkins. Tag in, tag out until complete.
Since we had time left, we went to the lower parking area for two rounds of THANG 2: Bear Crawl Ring of Fire
PAX including YHC circled up and started bear crawl until YHC yelled STOP. Then PAX, one at a time, in order, began a set of 10 Merkins while the others held Plank.
Two rounds was enough before we had to mosey to starting point for 3MoM, followed by the CoT, (including the naming of 2 FNGs) and then a solid BoM.
MOLESKINE:
• Another Q, another feeling of positivity afterward. So thankful to be able to lead such High Impact Men.
• This was the first time YHC has Q’d where there were FNGs. I am truly grateful to lead their first in-person exposure to F3. Let’s all welcome Doctor Doodle and Mystery Machine!
• Thanks again to Vector for the playlist. The music kept us all motivated to love one another.
BULLHORN:
• Let’s keep filling up the Q Sheet! Link is on Slack for those who don’t know where to find it.
CL Out. Peace.