PAX: Bagger Vance, Pumpkin Spice, Porcelin, TK, Hi-Viz, Crablegs, Boy band, Vector, Harvey updyke, FNG Big Pharm, Bad Boy.
Temp: 40 (ish) degrees.
COP:
SSH X 30
Running man x 10 (each leg)
Willy Mays Hayes x 15 IC
High Knees x 20
Little baby arm circles x 15 (Forward and Reverse)
The Thang:
Very short mosey the side of gym where instructions were given. Since I travel a lot, sometimes I have to get creative. Figured I would bring some pain
Workout stations (single and some partners based on number of PAX)
- Lunges with 25lb weights
- . Squats
- Merkins with rotating arms to the sky
- Shoulder raises with 15lb weights
- Jump squats
- Single arm kettle bells swings
- 30lb ruck plate shoulder raises
Timer: PAX not partaking in a station was bear crawling to the sidewalk (~20 yards), run up the sidewalk, bear craw down the other side of the hill. (THIS WAS A BEAST).
Complete one full round. Mosey back to the parking lot.
(Quick) MARY:
Flutter kicks x 30
Announcements: Welcome Big Pharm! Great EH, Bagger Vance.