Split Q @ Stonewall 16 FEB 2019
PAX: Blue Mule (Q), Bad Boy (Q), Big Stick, Bagger Vance, Shadow, Deep Dish, Hambone, Pop a Lock, Ride Along, Bootlegger, Boy Band
Conditions: Cold and slightly humid buy quite comfortable.
Situation: Many PAX told Bad Boy he was Qing. YHC Blue Mule was signed up on the sheet. Solution: Bad Boy takes first half, I take second half. Execute. YHC Blue Mule handles backblast.
Warm Up: Qed by Bad Boy: Mosey, several usual suspect warm up exercises.
Manmakers, Squats, and Running: Qed by Bad Boy: 30 squats, 1/4 mile mosey with 40 yard bearcrawl speedbump, 10 manmakers, mosey back the 1/4 mile with same speedbump. Rinse and repeat twice.
Arm Situation: Qed by Blue Mule: Four count overhead arm clap, one pushup chest to ground. Perform sets at 1 2 3 4 5 6 7 8 9 10 9 8 7 6 5 4 3 2 1. That’s 100 reps. Hambone mumblechatter: “That’s the first time ever my bicep has cramped.”
Coupon Mosey: 10 PAX. 5 coupons 25 – 30 pounds. Mosey around park – ~1 mile. 3 pitstops.
Pit Stop One: Coupon Duckwalk Suicides: Hold the coupon. Duckwalk suicide the basketball court — free throw, half court, other free throw, full court. That should make you want to hurl just reading it.
Pit Stop Two: Abs: 50 in cadence leg raises, 30 in cadence flutter kicks.
Pit Stop Three: Burpees: 1 2 3 4 5 4 3 2 1. That’s 25 for you math whizzes out there.
Mary: 60 second plank.
Life Lesson from Bad Boy: You *never* know who is watching. Maybe it is your coworker, your child, your spouse, your parent, your neighbor. Always represent yourself and everything you stand for. You have been given an unthinkable awesome gift — cherish it.
Pleasure leading you gentlemen. See you in the gloom.
Blue Mule and Bad Boy OUT