Gloom Factor: Mid
Temp: 56
PAX: Cowboy, T Cell, Life Champ, Venus, Money Shot, Bagger Vance
QIC: BV
0529:45 Disclaimer
Short Mosey through the lot w some Side Shuffle thrown in for good measure.
Circle Up for WOR:
High Knees x 13 IC
Butt Kickers x 13 IC
Good Mornings x 13 IC (Venus busts up my composure w his country accent counting)
Willie x 13 IC FBAC
Willie x 13 IC RBAC
Chest Press Flings x 13 IC
Up Back n Over x 13 IC
THANG:
Shawn Hero WOD
Pretty simple
Run 5’ then perform work sets of 50 Squats and 50 Merkins
We Indian Ran the 5’. Looped up Lone Oak, rt on BPT, rt on Shack, rt on AGD’s street, left on G White, rt on Lone Oak
Cover 3+miles. Multiple pit stops for work sets.
Q fail in instructing PAX to head to Shack and back so we all 2x’d back to startex.
MARY:
Flutter Kix x 13 IC
TIME
NMM: No man left behind but no man left where we found him. T Claps to Cowboy on his return. T Claps to Life Champ for hanging in. Double T Claps to Venus for attempting to get Cathy out after Cathy’s goading of us to HC and for getting YHC to crack in Cadence call.
BH: Friendly Friday this week. My man, John Wallace shares his story on Thursday night at Nashville Gun Club, free food and beer. Link will be on Slack.
YHC,
BV