Gloom Factor: Max
Temp: 43
PAX: CCR, PSL, B@Law, Yard Sale, Reefer, Lumbergh, Ludwig, Umbrella, Black Widow, Big Stick, Floppy Disk, A/R, D’Mish, Black Lung, Bagger Vance
QIC: D’Mish and BV
(D’Mish)
Mosey big loop back to lot for WOR:
All IC X 10
Squats, Merkins, WMH, GMA
Air Presses IC X 1
SSH IC X 20
(BV)
Thang:
Modified MARSOC Long Card
0. Side Straddle Hops 30-4
0. Half Jacks 30-4
0. American Hammers 10-4
0. Wind Mills 10-4
0. Merkins 50-2
0. Chest Press Flings 15-4
0. Dive Bombers 20-2
0. Squats 50-2
0. Wind Mills 10-4
0. Up Back and Over 10-4
0. Cherry Pickers 15-4
0. Merkins 50-2
0. Good Mornings 10-4
0. Sit Ups 200-2 (sets of 50 w Supermans in between)
0. American Hammer 10-4
0. Merkins 50-2
0. Leg Lifts 30-2
0. LBCs 50-2
0. Good Mornings 10-4
0. Squats 50-2
0. 8 Count B Builders 20
0. V-Ups 20-2
YHC had to bow out at this point. D’Mish took over and rowed/sprinted the PAX to the finish.
NM:
Got about 1/2 thru Long Card. Yall look it up, it’s a real Ace Kicker.
T Claps to D’Mish o Nuts for Qing WOR & Mary for me.
BH:
First Friday lunch 1 Mar at Cookery. 1130.
Stronghold last workout this Thursday, the 28th, let’s overwhelm them with support and HIM posting with them.
2 March Biscuit Run, hit up Braddock in Franklin to post.
22 March 12th Man Lunch at Richland CC, YHC is hosting. 1130 forks up, $20 per man.
YHC,
BV