GLOOM FACTOR: 40s, dark, windy
PAX: Right Said, Porcelain, Mystery Machine, Crablegs (QIC)
DISCLAIMER – Happened
WOR
squats, merkins, LBACs, air presses
THANG
PAX made excellent use of the parking lot in a bear crawl bonanza. With the starting point as the base of the parking lot, it went as follows:
- Bear Crawl 2 parking spaces, Bernie back, followed by 1 merkin, 2 squats, 3 flutter kicks (4ct each)
- Bear Crawl 4 parking spaces, Bernie back, followed by 2 merkins, 4 squats, 6 flutter kicks
- …
- Bear crawl 20 parking spaces, Bernie back, followed by 10 merkins, 20 squats, 30 flutter kicks.
THANG 2
Mosey to the covered pavilion for some DDS
- Round 1 – 25 dips, 20 Underdogs/Kangarows/Irwins, 15 Swerkins
- Round 2 – 20 dips, 15 UKI, 10 Swerkins
- Round 3 – 15 Dips, 10 UKI, 5 Swerkin
MARY
20 x Flutter kicks, Box cutters, Freddy Mercury and Alt Heel Taps.
COT/BOM:
- YHC grateful for help of all PAX in navigating recent career shift
- Also grateful for continued support of West Park activities in both #GroundForce and Thursdays
4 for living room coffeteria at my house with fresh blueberry muffins, courtesy of M.