Tuesday: Sir Ellington
Theme: Batman; QIC in Full-ish costume. Made the night before. Informed that he could have just borrowed from the PAX. Live and learn.
PAX: Black Widow, Pope, PSL, Big STick, Umbrella, Too Tall, Red Skull, Greasetrap, Capslock, Reefer, Dupree, Boy Band, Floppy Disk, Edible Arrangements, PopALock, Prevac, Dmish
QIC: Pop-A-Lock
Conditions: Coldish
Warmarama:
Run around the church
10xSSH
10xGM
10XLBAC Front and Back
10xHigh Knees
10xButt Kickers
10xSquats
10xMerkins
THANG:
Pax count off 1-4
Carry coupons over to the chain fence
Curls for the girls
Importance: Taunting criminals over the edges of buildings
50x reps
Transport to the top of the hill
Ninja Crawl
Bear crawl across tarmac, 25x squats,
Bear crawl back, 25x squats
Legs of Steel
Run to first speed bump
Lieutenant Dan to next speed bump
Bane of Your Existence
Teams of 4 take coupons to parking lot and back, except only 1 takes the coupon. PAX with coupon goes to first berm and back, other 3 sprint to end of lot and back
Bat-Tag
One team of 4 is the taggers. If you get tagged, do 5 merkins. Once you tag 5 people, swap the sock with the last person you tagged. Can throw sock, but 5 burpees penalty if you miss.
Batarangs
Teams of PAX attempt to throw sock into the square on the parking lot. If you hit the target, your team sprints to first berm and back. If you miss, sprint to the end of the berm and back, with 3 burpee penalty. Rotate through all PAX on your team.
Mosey back to parking lot,
Do abs as necessary
Quote of the Day:
“Why do we fall, Master Bruce? To learn to pick ourselves back up.” – Alfred Pennyworth
Announcements:
4:13 strong last week on Thursday
Biscuit Run on saturday
Collecting games for 4:13 strong