Temp: 45
Gloom Factor: Moderate
PAX: Donkey, Red Skull, Water Boy, Radio, Life Champ, Mater, Turbo, Kid, Luigi, CAPSLOCK, Frozen, Scar, Styles, Timón, Black Widow, Rabbit, Pop A Lock, Hot Route, Play, Bagger Vance
QsIC: Play, BV
0530:23 Disclaimer
Mosey to Upper Lot for WOR:
All IC X 13
SSH
SQUATS
MERKINS
PLANK JAX
IW
HB
Mosey around STEAM building to back hill for the
THANG: courtesy of Play
11s
Monster Merkins at bottom of hill
Bear crawl to top
On the evens Squats Jax
On the odds 2 count jump lunges
Grab some Wall for the 6 … We all Mosey’d back to the bottom to help Donkey finish his MMs
Back to the Wall for some Supermans
All in…Mosey back to StartEx. Play swept the 6 and we had time for a MARSOC #Primer
30 Merkins
30 Grisham Squats
30 LBCs
10 Burpees
10 Windmills
30 Merkins
30 Prisoner Squats
30 Flutter Kix
10 Burpees
10 Cherry Pickers
30 Merkins
30 Detainee Squats
30 Flutter Kix
10 Burpees
Time
NMM: Nice work from Play, way to take charge and crush your VQ.
All PAX incl YHC were smoked on our last set of Franklins er Burpees.
BH: Step up to Q
YHC on March Leadership lunch
Play and BV, Out