PAX: Umbrella, Joey Freshwater (Kotter), Black Widow, Boone’s Farm, Tampa Libra, Funyuns, Toga (QIC), Venus, Tiny Dancer, Double Check, Razorback, Offshore, Pop a lock
13 lucky contestants didn’t skip leg day at The Racetrack. Here’s how it went down:
Quick disclaimer then mosey to parking lot beside the parking deck. Warmup COP: SSH, imperial walkers, hillbillies, T-Ups, cotton pickers. 10 burpees for Tampa Libra being late.
Mosey to stairwell for a quick ascent to the top of the deck. In honor of the great American songwriter Paula Abdul, we began “one step forward and two steps back”= run down the ramp, backpedal back up, complete 10 merkins, run down to the flat and lunge the flat to the next down ramp. Repeato till the bottom floor then execute pole smokers till the six arrived. Mosey to the wall outside Holler and Dash, dream of biscuits then execute 1 rd of DID (Incline merkins, dips, decline merkins), and complete 10 step-ups for each leg.
Mosey to stair well. Attempt to beat previous time for PAX to ascend stairs, fail, and get better with 10 burpees.
Mosey to monkey bars back at the park. Execute 6 pull-up pyramid then get in formation for old school football ground drills. Mosey back to the flag.
COT and Joey FW took us out.
Announcements:
- Prayers for those dealing with illness and loss
- Warpath this Saturday
- Leadership Lunch next Friday, 1/18. See post and RSVP
- We’re back at 4:13 next Thursday. Get back out there to support these young men entering the program.
- The Standard week 2 happens tomorrow!
NMM: The Racetrack has a lot to offer. You’ve got the parking deck, the park, and Umbrella’s tiny flag. Everyone worked hard this morning, and it’s great to have Mr Freshwater back in the mix.
Stay Classy,
Toga