PAX: Boone’s Farm, Black Widow, Toga (QIC), Leatherneck (Kotter), Umbrella, Offshore
Six redwoods decided to apply some special after holiday coupons at the Purple Cow. Here’s how it went down:
Warmup COP: Perform forward, backwards, and side to side mosey then circle up. Execute Imperial Walkers, Cotton pickers, Russian soldiers, T-Ups, and scorpion stretch. Gather YHC’s collection of coupons and head to the bottom of the hill/hillock at the base of the parking lot.
Coupon application = Position 1 merkins, Position 2= dumbbell tricep extensions, Position 3= dumbbell curls, 4= kb swing, 5= kb press, and 6 = sandbag row. Each member of the PAX performs the exercise then carries the coupon up the hill to rinse and repeat. Repeato for a total of 4 sets with ab fun at the completion of each rotation then rotate to the next position.
Mosey back to flag for “ring of coupon” squats and lunges.
COT
NMM: It was great to see Leatherneck back in the PAX. Apparently we are hard to find in the back parking lot, so Leatherneck opted to sit in his car and watch another group in another lot to see if they were ever going to get out of their cars. It’s probably for the best he decided to search for us one more time!
Stay Classy,
Toga