13 PAX this soggy/cold morning for a little diddy I learned Down Range. #TheBallSack
Pre-Party: NumbTucks & Nimbus1500 – 1hr Speed Ruck
PAX: NumbTucks, Inspector Gadget, Stats, Altidore, Soccer Mom, Tebow, Gaylord Focker, FNG (Abby), Staples, Kermit, Typo Positive, Creeper & Nimbus1500
Warm-Up/Disclaimer:
- Tempo Merkins IC x 10
- Windmills IC x 20
- LBAC Backwards/Forwards x 20
- Mosey around the parking lot
- Jump Squats x 10
The Thang:
In my sack, there were 21 balls. Each ball had a number and mode of transportation written on them. There was one 5 ball (that we never found), with the rest numbered between 10 and 30. The mode’s of transportation available were Bear Crawl, Crawl Bear, Right Leg Hop, Left Leg Hop, Broad Jump (which we never found…thank goodness) & Crab Walk.
Each PAX got a shot at my balls. One at a time, they’d call an exercise, pull a ball from my sack and huck it as far as possible…most times (Typo and NumbTucks are on probation). We’d then use the mode of transportation listed and once we made it to the ball, we’d do the exercise the thrower selected in the quality reflected on the ball.
I might miss one or two, but we got in some:
- SSH
- WWI
- Merkins
- Iron Hulk Modified (1:4 Merkins/OverHead Press)
- Burpees
- Double Shot of Jack Burpees
- Lunges
- American Hammers
- Swats
- Lt. Dan’s
- Mountain Climber Merkins
- Missing one, someone help me out if you remember.
The mumble chatter was everything I’d hoped for. We burned through our time allotted and went strait to the count and nameorama. Welcome to our FNG (Abby)!
Post Party: 15 DIDs