Nimbus’ Favorite Thangs

Warm-Up:

• SSH x25
• Tempo Squats x20
• Big Arm Circles OYO (definitely needed before the sequence below)
• Toy Soliders x10ish each leg OYO

The List

Thang Combo #1

Quick Mosey to the swing set for our partner swap Burpups (Prairie Grass Pullups for those of you who took the journey on the Oregon Trail pt. 2) and HipDips.  With 5 sets of 5, each PAX completed 25 Burpups and as many HipDips they could squeeze in while their partner was on the pull up bar.

Thang Combo #2

Mosey to the Snack Shack for some wall work.  In pairs, one PAX would run to the trees and back while the other PAX would do the wall exercise until the runner returned.  We did three rounds, 1st Wall Walkups, 2nd Balls to the Wall (lotta balls in my workouts lately?), 3rd Donkey Kicks.

Thang #3

Indian run from the snack shack to the bridge, where we did one lap of partner carries.  Each PAX rotated in as needed to complete the lap.

Thang #4

Since we were there and we hadn’t had enough shoulders yet, we Crawl Bear’d the bridge and Bear Crawled back.

Mosey back to launch

Mary:

Quick mary with 3 mins remaining, but we got in some new flavors of planks I’ve been experimenting with…from my wife’s Barre classes:).  They have dumb names at Barre, so I’ll call the first one, “The Hillbilly Plank”.  We completed 20ish of those and then knocked out 10 “Push Planks” (name is in review).