Lower 40’s temps and wet pavement greeted the 17 PAX who chose to end the work week correctly.
Took the bus loop for a warmup lap with some backpedaling up the hill for good measure.
WOR:
20 SSH
10 Slow ‘n Low Squats
10 LBAC (and reverse)
10 Seal Claps
10 Good Mornings
10 WMH
10 Tempo Merks
Thang:
We did 3 rounds of BLIMPS in the parking lot (5 burpees, 10 lunges, 15 imperial walkers, 20 merkins, 25 planjax, 30 sqauts). After each round, PAX instructed to run the capri lap before starting the next round. WWI for the 6.
Partner up and head to the rails with a coupon. P1 performs 10 rows with block on chest while P2 holds his legs. Flapjack, and 3 sets total.
Up next, P1 takes off around the baseball field loop while P2 performs AMRAP of Shoulder Presses with the coupon until P1 gets back. Flapjack.
Round 2 – Curls
Round 3 – Squats
Various Mary exercises were instructed while the rest of the 6 came in.
Returned the coupons and headed back to the parking for 10 burpees.
Time.
Good work today by everyone. And welcome FNG Blue Devil, who went to UNC.