Conditions:
40 Degrees and Rainy
PAX:
3rd Degree, Nimbus, CheezWhiz, Inspector Gadget, Typo+, Show Me, TV Guide, Altidore, Mic Drop, Stats, Tebow, Polar Express (RESPECT!), Creeper (Pre-Vac) and Sterno (Q)
Capri Lap
Disclaimer
Warm Up:
SSH (IC) x 20
Shoulder Press (IC) x 20
LBAC (IC) x 20
Seal Jacks (IC) x 20
Time to get to work!
Burpee Apocalypse – 10 Burpees, 9 Burpees, 8 Burpees… all the way down to 1
Mosey to nearest shelter
D.I.D. – Dips (OYO) x 20
– Incline Merkins (OYO) x 20
– Decline Merkins (OYO) x 20
Aiken Legs – Squats (IC) x 20
– Box Jumps (OYO) x 20
– Lunges (OYO) x 20 (10 each leg)
– Split Jacks (IC) x 20
Mosey to Mill Creek Brewery Parking lot
PAX circled up for another round of Burpee Apocalypse.
Mosey to the nearest Shelter for another round of D.I.D.’s. Elevated Mumble Chatter forced Q to reward PAX with 10 more Burpees.
Mosey to another Shelter to finish second round of Aiken Legs. Q’s poor time management left 8 minutes on the clock and Q really doesn’t like Mary so what better way to finish the workout than with another round of Burpee Apocalypse.
COT
Prayer Requests/ Announcements
– 3rd Degree’s wife is 37 weeks pregnant
– Nimbus welcomed two foster children into his family
– SoccerMom and family serving in Uganda
– Typo+ dealing with a broken nose
Great work today Gentlemen!
Sterno