Anyone Pack a Sponge?

PAX: Play, Rabbit, Water Boy, Scar, Luigi, Slim, Timon, Kid, Frozen, Simba, Turbo, Radio, Donkey, Lightning, Styles, Mater, Too Tall, Bagger Vance, Right Said, Crawlspace, Caps Lock, Brother At Law, Life Champ, Red Skull, Pop a Lock, Toga (QIC), Porcelain, Right Said, Crablegs

29 strong posted at the 4:13 site for some fun in the sun.  Spirits were high as we joined a new class at the Stronghold, and here’s how it went down:

Disclaimer then mosey around the complex and back to the field near Foster Ave.  Warm-up COP including SSH, Imperial Walkers, Cherry Pickers, Hillbillies, Merkins, Scorpion Stretch (crowd pleaser).

Mosey to office building near the entrance for triple check.  Teams of three executing three exercises and rotating through all of them three times.  Round 1= People’s Chair, WWII, backwards run.  Round 2= plank walks on the wall, flutter kicks, and forward run.

Mosey up to the main road and begin curb crawls.  Round 1 = bear crawls and crawl bears with ascending merkins to 7.  Round 2= crab walks with ascending dips to 5.

Mosey to basketball court for Mary= 10-15 reps of core work, flip over for a quick 5 merkins then hold the plank.  Repeato for flutter kicks, WWII, APD, single leg APDs, squat thrust interlude, then finish with bicycles.

COT with Bagger taking us out

Announcement: See Red Skull’s invite for a new Bible study on the struggle to be Authentic Men.  Date and Time: Friday mornings, 7:15am – 8:45am, 1/25 – 2/22
Location: Flavor Catering (downtown Nashville), 618 Ewing Avenue near the Rescue Mission. Parking is available beside the building and on the street.

NMM:  The PAX may have worked hard, but YHC has never heard so much grumbling about getting wet.  Most of us shower, and YHC assumes everyone can swim, so how was this different?  As my son explained this morning when arguing over packing a rain jacket for school, “you don’t need one if you run fast enough.”  Word!

This is another great group of young men embarking on a new challenge, and it was awesome to see so many F3 faces out there on such a fine morning.  Strong Work- FEBA!

Stay Classy,

Toga