PAX: Leatherneck, Black Widow, Toga (QIC), Boone’s Farm, Umbrella
A hearty five arrived to live the dream with another 70 and sunny day at the Cow! Here’s how it went down:
Quick disclaimer then begin circling the Widow’s car upon his kind of, sort of on-time arrival. Mosey to the park, warmup COP, take a lap around the lot and head to the pavilion.
Station 1: Single Leg Hip Thrust 12 ea. leg, Bulgarian Split Squat 12 ea. leg, Derkins 24, Step-up Jumps 12 ea. leg- Repeato x2
Run .5 m
Station 2: Squats 12, Donkey Kicks 15- Repeato x2
Run .5 m
Station 3: Rows on swings 25, Squat Thrusts 12, Single Arm Rotations 12 ea. arm- Repeato x2
Mosey to front of lot, lunge out to Granny White Pk, mosey back to flag, and quick ring of fire.
COT: The PAX shared some of Dr. Martin Luther King’s quotes. One of YHC’s favorites- “The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” – Dr. Martin Luther King Jr.
NMM: The goal for today was to keep moving, and it seemed like we met that challenge. Nobody complained about cold after the warmup COP. It should also be noted that wearing multiple hats and hoods seems to lessen the ability for the PAX to hear some commands, counts, and suggestions.
Stay Classy,
Toga