15 PAX made the right decision:
Bagger Vance, Floppy Disc, Donuts, PSL, Dilly Dilly, Black Widow, Boy Band, Funyuns, Big Bang, Blood Clot, White Russian, Edible Arrangements, Razorback, Caps Lock, QIC The (Scranton) Strangler
Warm Up
Short Mosey/ 12 Good Mornings/ 20 SSH/ 12 Baby Arm Circles/ 12 Reverse Baby Arm Circles/ 12 Overhead Presses/ 12 Willy Mays Hays/ Sets of 10, 9, 8, 7, 6, 5 Hand Release Merkins
Partner off 1’s and 2’s
Thang 1:
One partner will run to Marchant Drive and back – while the other will knock out the following sequenced workout:
100 Squats
100 Merkins
100 Mountain Climbers
100 Split Leg Squats
Thang 2: In no particular order
A lot of squats/ Pause Squats
A lot of Merkins/Hand Release Merkins
1 set of Bear Crawls
2 Sets of Walking Lunges Across the parking lot
Multiple Indian Runs around the church
Numerous Sprints
Zero (0) Burpees
Teaser Marry
20 WWI’s
20 Count Flutter Kicks
Thang 3:
More Indian Runs/ Additional Merkins/ and more Squats
Marry X2
Good Mornings
Announcements:
-New AO at the Concord Road YMCA (Titled “Slamboots?” By Dmish) Will be a 4:45 to 6 AM workout of a Slamberry/Smokeboots themed mix.
-Everyone please check out the YES Christmas Store. It is a great opportunity to give to the community and those less fortunate in order to provide a Christmas meal/presents to various families. Check out Slack or reach out to Tampalibra for more information.
-12th man leadership/first Friday lunch this Friday at Richland Country Club (11:30 AM). RSVP to Umbrella no later than this Thursday. Tickets are $20. See slack for more details.
Thank you all,
The (Scranton) Strangler