The (Sir E) Strangler

15 PAX made the right decision:

Bagger Vance, Floppy Disc, Donuts, PSL, Dilly Dilly, Black Widow, Boy Band, Funyuns, Big Bang, Blood Clot, White Russian, Edible Arrangements, Razorback, Caps Lock, QIC The (Scranton) Strangler

Warm Up

Short Mosey/ 12 Good Mornings/ 20 SSH/ 12 Baby Arm Circles/ 12 Reverse Baby Arm Circles/ 12 Overhead Presses/ 12 Willy Mays Hays/ Sets of 10, 9, 8, 7, 6, 5 Hand Release Merkins

Partner off 1’s and 2’s

Thang 1:

One partner will run to Marchant Drive and back – while the other will knock out the following sequenced workout:

100 Squats

100 Merkins

100 Mountain Climbers

100 Split Leg Squats

Thang 2: In no particular order

A lot of squats/ Pause Squats

A lot of Merkins/Hand Release Merkins

1 set of Bear Crawls

2 Sets of Walking Lunges Across the parking lot

Multiple Indian Runs around the church

Numerous Sprints

Zero (0) Burpees

Teaser Marry

20 WWI’s

20 Count Flutter Kicks

Thang 3:

More Indian Runs/ Additional Merkins/ and more Squats

Marry X2

Good Mornings

Announcements:

-New AO at the Concord Road YMCA (Titled “Slamboots?” By Dmish) Will be a 4:45 to 6 AM workout of a Slamberry/Smokeboots themed mix.

-Everyone please check out the YES Christmas Store. It is a great opportunity to give to the community and those less fortunate in order to provide a Christmas meal/presents to various families. Check out Slack or reach out to Tampalibra for more information.

-12th man leadership/first Friday lunch this Friday at Richland Country Club (11:30 AM). RSVP to Umbrella no later than this Thursday. Tickets are $20. See slack for more details.

Thank you all,

The (Scranton) Strangler