Cold and gloomy on the morning of 5 December. 2nd anniversary Q for YHC Porcelain. Pax: Hambone, Badboy, Pumpkin Spice, Preacher Man, Crawl Space, Right Said, Hi Viz, Reveille, Bicentennial Man, Trapper Keeper.
Kicked it off with a little Shovel flag run alike a drive by EH by Badboy. After encouragement by the the. Fiancé now M, Ashley, ultimately got me to join the Pax over two years ago at Titan. Knew I had to warmup the pax quick.
COP- 20 SSH, 15 squats, 15 merkins, 12 willie Mayes hayes
The thang: DID sprintsx2. Introduced these a few weeks ago off a T-cell DID fest. Sprint the Parthenon ellipse then 20 dip-15 incline merkins-10 decline merkins. May not have been clear on instructions as some got 3 sprints in. Indian run headfake to collect tables.
The thang: Table Chariots of Fire. We all know it’s not one of my workouts without some form of coupon. Indian run taller than man in front of you move forward to form two groups tall and short. 1 modify kept teams even at 5. Mosey with tables back to Parthenon. Moleskin: stations established at base of Parthenon (the house of Athena) and the suffragettes statue in honor of the M for encouraging me and continuing to do so.
Carries across ellipse between sets.
20 ground to overhead table team
30 overhead press table team
50 bent row table team stayed at Parthenon station
100 derkins total team (20 each)
125 leg raises total team (25 each)
150 step ups total team (30 each)
175 dips total team (35 each)
200 crunchy table frogs total team (40 each)
Had some additional Bulgarian split squats in mind but for time moved to return the table. Mosey to front of Parthenon for Mary.
Mary-circles up with pax for a pick you exercise. Made it about half way through before time.
Honored to lead the pax. Happy to see the lights with helicopter Santa up. He helped my wife and I get engaged. Glad to have all the pax in my life helping me grow in my relationship with my wife. Chariots of Fire scene was my teaser because both the M and I enjoy running. If you don’t run, you can’t win.