‘Tis the season for a variety of themed holiday parties, and not even the PAX of III Pillars could escape the UGLY SWEATER PARTY.
QIC: Princess Aurora
PAX: Boone’s Farm, En Fuego, Harbaugh, Life Champ
THE THANG:
After a little mosey over to and around the track, PAX hit midfield for the COP:
- SSH x 100 IC
- Squats x 20 IC
- LBAC F/R x 20 IC
- Good Mornings x 20 OYO
Mosey on down to the base of the hill for the festivities. PAX would complete the following circuit followed by a Bernie up the hill, 5 Burpees at the top, and return back to base to hold People’s Chair for the six:
- Underhand Merkins x 10
- Gorilla Humpers x 15
- Lunges x 20 (10 ea)
- Y-Raises x 25
RnR with two trips up the hill, then again with three.
Mosey with one last Bernie up the hill as we head to playground for Pull-Ups. Pulling PAX calls out an exercise for the group and completes AMRAP with good form. Rotate through all PAX. RnR with Pull-Ups x 5.
Make our way down to the stone circle at the drop-off point and grab some wall for:
- Step-ups x 15 R/L
- Dips x 20
- Incline Slow Crossbody Mountain Climbers x 20
RnR subbing Irkins with alternating glute raises for the MCs then mosey back to the parking lot for COT/BOM.
MOLESKINE:
Solid group for a chilly morning and an admittedly last-minute Q. YHC had En Fuego’s Slack preview to thank. Hope the U.G.L.Y. Q lived up to the name! Also really appreciated some one-on-one coffeeteria with ol’ Boone’s Farm.
BULLHORN:
- Christmas Day is a Tuesday. III Pillars has decided to let its people celebrate the day, though PAX are welcome to converge with Sir E should it happen. Otherwise, workouts will be OYO.
- NYD Convergence will be at The Hill
- This Friday is our last Friendly Friday of the year. Hit that FNG quota to close out 2018 strong!
PA out.