QIC– T-Cell
PAX- Big Stick, Foxtrot, Too Tall, Pop a Lock, Backlash, Boone’s Farm, Lumberg, Yoga, Tampa Libra, Olan Mills, Vera Wang, Double Check, Umbrella, Offshore
Conditions: Cold. But above 30. Anything above 30 is fine. Shorts weather.
Quick mosey to the top of the garage for some COP. Upon arrival, Big Stick and FTTAL came dashing through the door. Quick COP – SSH X 20, GM X 20, Willie Mays Hays X 20, Merkins X 10, Little Baby AC X 20.
Mosey back down. At that point we were joined by 3 additional PAX for the main event.
The Thang:
Shopping along the commerce route in the newly renovated shopping area was the theme. Before any Christmas, need to get your bank in order. There was a 25 burpee buy-in at the ATM to start.
The circuit then consisted with a set of 25 salad squats at Chopt, mosey down to Puffy Muffin for a mid-shopping snack and worked it off with 25 WWI sit-up., picked up some boxes at FedEX with 25 box jumps (step up modification for some, high wall), and we finished the shopping with 25 Mountain Climbers at REI. Like any good shopping experience, we needed to make a lap through the parking lot, so we looped up and around after the circuit.
The next round was a rinse and repeat, but some items were returned. So we skipped the Salad Squats and proceeded with previous route. Same thing next round minus WWI, and so on until all items were returned. For the sake of time, we did take an Uber on the last trip and saved ourselves the parking lot nightmare.
Some quick Mary while the PAX completed and then a mosey back to the start.
Bullhorn: Great to have so many opps to give back during this season. See below for just a few. A great reminder that this is MORE than a workout group.
- Let’s make Friday’s Leadership Luncheon on a priority. Tclaps to Umbrella for arranging. Should be a great day. Don’t let cost be a prohibitive factor and please invite non-F3 guys who may be interested. Info on Slack.
- Tampa Libra is collecting toys for YES. Great ministry and gives back to inner city kids. See Slack or Tampa for info. Decision was made that anyone who didn’t bring a toy by next week would have 10 burpee penalty. Info on Slack or see Tampa.
- Bagger and PA are involved in an event on Monday at the Rescue Mission in which mentors/sons are needed for gift giving at the Nashville Rescue Mission. At last glance, needed 3 more men. Info on Slack or see Tampa.