14 PAX for a dark and rainy good time: Staples, Kermit, Show Me, TypO+, Griswold (FNG), Mursa, Cheese Wiz, 3rd Degree, Altidore, Stats, Sterno, Creeper, Netflix, Tebow (QIC). We had all the Christmas spirit feels with some Christmas music – with a minor malfunction (thanks, Mursa for the gloom-proof speaker).
3rd Degree and Creeper got in a pre-party of 8 rounds of 5 burpees with a sprint. Well done, fellas
WARM UP jog then,
SSH x10
Imperial Walkers x 10
Squats x 10
Merkins x 10
(2X)
Let’s WORKOUT shall we
Run / politician suicides with exercises:
(Run) 0.5 light pole for 25 merkins (then politician back)
1 light pole for 50 iron mikes
1.5 light poles for 75 mountain climbers
2 light poles for 100 SSH
Mosey to Mill Creek Brewery happy hour:
Bear Crawl / reverse lunge suicides, then repeat with
Crawl Bear / lunge suicides
Happy hour continues:
10-1 reps of:
Apollo Onos
HR merkins
American Hammers
Lots joined in (were guilted in?) for a post party led by 3rd Degree (he likes to party) of 10 pull ups, 9 merks, 8 jump squats, 7 pull ups, …
Coffeeteria at Nolensville’s finest, Mama’s Java (pending E&B completion) with Numbtucks, 3rd Degree, and Show Me discussing the Christmas devotional.
Welcome, Griswold, Typo’s bro-in-law. Love the rake story. Classic Clark Griswold.
Continue to pray for Soccer Mom and his family as they’re about to move next month. Check out amesforafrica.com for more info and to stay caught up. Also be praying for Soccer Mom’s sister-in-law (and newborn baby) as she starts cancer treatment.
See y’all on Saturday. Merry Christmas!
-Tebow