Better late than never for Tuesday Broken Wheel…14 Pax came to work Tuesday at the Broken Wheel. Pre-party began with burpee sprints at 5:15am. I’m sick of this boot on my foot…
PAX: NumbTucks(QIC), Soccer Mom, Creeper, Tap Out, Kermit, Cheez Whiz, WMD, Tebow, MURSA, Show Me, Netflix, Typo +, TV Guide, Stats
Warmup:
Up Straddle Hop IC
Baby Arms Circles IC
Merkins IC
Squats IC
Mossey to the stairs. Partner up
10 rounds of 10 merkins each person. While one partner does a set the other holds Al Gore.
Now split up in two groups using the stairs. 11’s!!!
At the bottom perform 10 burpees crawl bear to the top and perform 1 Merkin, bear crawl back down. Halfway through my fingers are frozen due to wet gloves at the beginning so we move on to the benches.
DIDs
20 Dips
15 Irkins
10 Dirkins
How about 3 sets?
Mosey to the bridge in honor of 3rd Degree being sick.
Bear Crawl across. We count how many people had to stop during the crawl and perform the number of burpees of people who stopped as a team. Crawl bear back.
Mosey to lot and we are done!
Numbtucks Out…