21 PAX endured mid 30s temperatures in an extra oppressive gloom to work out this morning.
PAX:Â Numbtucks, Mic Drop, Nimbus 1500, Sterno, Rag Doll, Altidore, Barney Fivel, Woody, Tebow, Soccer Mom, Netflix, Show Me, Creeper, Gaylord Focker, Jason Bell (FNG) know known as “Kermit”, Cheese Whiz, TV Guide, 3rd Degree, Inspector Gadget, Typo +, Stats (QIC)
Disclaimer
Warmup:
Mosey around parking lot
Baby Arm Circles X20 IC
Reverse Baby Arm Circles X20 IC
Side Straddle Hops X20 IC
Round of Good Mornings, Willy Mays Hayes and Cherry Pickers OYO
Thang 1: Bataan Death March
PAX ran in a straight line last in line dropped for three Burpees. Caught back up with the last PAX and tagged him out for a his three Burpees proceeded to front of the line. We proceeded until everyone had the chance to do Burpees and lead the group. Appx .75-.8 of a mile.
2nd Thang: 11s PyramidÂ
Pax lined up in the parking lot for 10 Atomic Merkins, Bear Crawled to a middle line for 1 War Hammer (a WW1 with an American Hammer at the top) Crawl Bear to a third line for 10 Plank Jacks. Pax then Bear Crawl to the middle line for one more War Hammer, Crawl Bear to first line for 9 Atomic Merkins, Bear Crawl to the middle line for 2 War Hammers, Crawl Bear to the third line for 9 Plank Jacks and repeat lowering reps at the first and third line increasing reps at the second line. We called this as finished after about 20 minutes.
Mary (Sally):
PAX did the Sally squat challenge.
-Sign up for the Christmas party December 7th.
– Through this season take time to slow down from all the running and remember the meaning of Christmas. “Long lay the world in sin and error pining, til he appeared and the soul felt its worth”
– Keep Spicoli in your thoughts as he walks through his illness.
– Remember Rag Doll and his family during this time.
-Prayers continue for Little Miss Piggy and his family.
Stats out!