14 HIM weathered the wet to conquer the Bomber Bear Crawl 1-2-3 and Burpee Ladder home.
QIC: Pumpkin Spice
PAX: Bicentennial Man, Crablegs, Cunning Linguist, Harvey Updike, Hi-Viz, Lunch Lady, Porcelain, Princess Aurora, Ride Along, T-cell, Tiny Dancer, Trapper Keeper, Vector
THE THANG:
Quick disclaimer, then a Mosey on the greenway towards the outdoor gym, pausing there for some COP, in cadence of course:
- SSH x 15
- High Knees x 15
- LBAC x 15
- rLBAC x 15
- Air Press x 15
- Side Straddle Squat x 15
A quick additional mosey around and back to the outdoor gym, then the fun began. The PAX partnered up for the Bear Crawl 1-2-3 (see attached map). One started the team count of the following exercises:
100 Merkins
200 LBCs
300 Squats
The other partner started bear crawling to the adjacent parking lot. Once they arrived at the lot, they gave an AYG around the sign in the middle of the lot and then back to tap their partner out to swap roles. The fun continued until the 1-2-3 exercises were complete. Alternating 30-second elbow planks and tree huggers were aplenty until the six arrived.
We’re just going to mosey back to the cars, right? No, sir. We made back eventually — but we took the burpee ladder home.
- Mosey for a bit
- Stop and do 10 burpees
- Bernie for a bit
- Stop and do 9 burpees
- Side travel hop facing right for a bit
- Stop and do 8 burpees
- Side travel hop facing left for a bit
- Stop and do 7 burpees
- Little baby arm travels for a bit
- Stop and do 6 burpees
- Reverse little baby arm travels for a bit
- Stop and do 5 burpees
- Broad jump for a bit
- Stop and do 4 burpees
- High knees for a bit
- Stop and do 3 burpees
- High skips for a bit
- Stop and do 2 burpees
- Mosey for a bit
- Stop and do one final burpee
- AYG back to the shovel flag (~200 meters)
BULLHORN:
- 12/7: Leadership Luncheon. Richland Country Club at 11:30. Details on Slack. If finances are tight, please don’t let that be the reason you can’t come — T-cell has offered to cover anyone who is in a financial bind — DM him on Slack.
- 12/7: Friendly Friday! Needs a Q too.
- 12/11: Bicentennial will be leading the next round of F3 Libeery – December 11th at Fat Bottom Brewery. Freed to Lead is the book of choice, but feel free to join even if you haven’t read it.
Strong work gentlemen!