PAX: Venus, Red Skull, Too Tall, Frugal MacDoogal, Boy Band, Black Lung, Life Champ, Crablegs
WOR
Brief mosey to the football field followed by SSH, squats, LBAC (f/r) and some air presses.
THANG
We landed at the football field and enjoyed the amazing view from up there. The Thang consisted of a series of ladder type exercises using the goal line
Round 1: Run from goal line to the 10 and 1 burpee. Back to goal line and to the 20 for 2 burpees, repeat to the 50 for 5 burpees
Round 2: Repeat with 2,4,6,8 and 10 burpees on the same lines
Round 3a: Starting at the goal ilne, bearcrawl to the next numbered yard line and do that number of LBCs (10 at the 10, etc) until you get to the 50yd line where we rest with 50 squats.
3b: bearcrawl to the next numbered yardline and do that number of american hammers (40 at the 40, etc).
Round 4: Turning it around
Broad jump to a numbered yard line, do half (0.5) of that number of merkins
5 at the 10, up to 25 at the 50 and back down to 5. Many PAX had to modify this one, YHC with the most modification.
Round 5:
Lunge to a numbered yard line, do half (0.5) of that number of squats
5 at the 10, up to 25 at the 50 and back down to 5.
Mary
Box Cutters x 21
Alabama Prom Date x 20
JLo x 20
LBC x 20
Flutter Kicks x 20
Good Morning x 10
Bullhorn:
12/7 Leadership Luncheon as first Friday. Richland Country Club at 11:30. Details on Slack.
NMM:
Thanks to the men of #TheHill for their hospitality and allowing me to pay my debt from deleting the slack channel. All out there be sure to practice safe slack. I appreciated the warm welcome, hard work from the PAX and the great scenery in addition to the coffee from Frugal MacDoogal. Will hope to make it back another time soon.