Temp: 33
Gloom Factor: High
PAX: T Cell, Venus, Preacher Man, Bagger Vance
QIC: BV
400M Mosey
WOR:
ALL IC X 13
SSH
IW
UP BACK OVER
CHAIN BREAKERS
HB
SQUATS
THANG:
Laredo
6 Rounds
24 Squats
24 Merkins
24 Walking Lunges
400M Run
Plank and wait for 6
Cool down 400M
1’ Plank
10 Burpees
10 Man Makers
10 8 CT Body Builders
MARY:
Pistol LBCs
Flutter Kix
Speed Skaters (part of YHCs PT)
Time
NMM:
Small but hearty group for Hero WOD Laredo.
YHC shared the My3:59 concept in COT.
Prayers up as we are 9 days into Advent that we may humbly live and share the Story.
YHC,
Bagger Vance