10 for 10 – Blackblast for Dec 10, 2018 at Westeros

Temp: 32
Gloom Factor: High

Spirits: Good

Mumblechatter quality: Excellent

PAX:

Bad boy
Crawlspace 
Vector 
Bicentennial Man
Crab Legs
Pumpkin Spice
Hi Viz
Porcelin
Ham bone
QIC: Right Said

Mosey to school pickup circle (the long way)
SSH
LBACs – forward, back; overhead presses
Willie Mays Hayes
Cherry Pickers

Thang:

Partner up
DORA
100 Burpess
200 LBCs
300 Squats

Run to the 440 bridge, turn around and Indian run back to Elmington

Mary:

Dealer’s choice ab circle

1 minute high plank to finish off

Announcements:

Bad Boy shared takeaways from My 3:59

Libeery next Tuesday at Fat Bottom. Read Freed to Lead. 

-Right Said