PAX: Trapper Keeper, Blue Mule, Hi-Viz, Right Said, Vector, Pumpkin Spice, Porcelain, Bad Boy (QIC).
Temp: 55 with slight cool breeze.
Warm up with a quick mosey around the neighborhood heading down West End to have some good light.
COP:
SSH x 27
Slow and low x 11 IC
Baby arm x 11 IC
Air press x 11 IC
Overhead claps x 11 IC
Willy Mays x 11 IC
Mosey to tennis court
My 7-year Wedding Anniversary 11-5-11. Add up the date you get 27.
Round 1:
Man makers 11
Burpees 5
Plank jacks 11
Line jumps 27 (Each jump counts as one)
Round 2:
Mountain climbers 11 IC
Burpees 5
Air squats 11
Line jumps 27 (Each jump counts as one)
Round 3:
Monkey humpers 11
Burpees 5
Shoulder taps 11
Line jumps 27 (Each jump counts as one)
Round 4:
Hand release Merkins 11
Burpees 5
Lieutenant Dans 11
Line jumps 27 (Each jump counts as one)
Rinse and Repeat all 4 rounds
Before we leave the tennis courts…Suicides! Times 3.
Head back to parking lot.
MARY: Freddie mercury’s x 27 IC, Hello dollies x 11 IC, 6 inches hold x 11 IC, Hello dollies x 11 IC (Last 3 exercise legs didn’t hit the ground.
Moleskin:
- Pray for Vectors wife has she heads to France for a work conference. Pray even harder for Vector has he has the kids.
- Continue to pray for me and my M. 21 weeks pregnant this week, found out last Thursday that we are having a baby girl!
- First 12th man being held on December 12th. Check Slack for details (Leadership channel). Don’t just bring yourself, invite someone outside of F3.
It was great to lead you men this morning.
-Bad Boy