PAX: T-Cell; Princess Aurora; Rev; Sand Lapper; Blue Mule; Porcelain; Trapper Keeper; Bicentennial Man; Cunning Linguist; Brother at Law (QIC)
10 brave men climbed out of bed this morning, despite their weather app displaying a temperature in the high teens. Fortunately, the wind was calm and we quickly shook off the chill.
WOR
10 SSH
Mosey, with 15 SSH speed bump to move all them limbs
Circle up on backside of Parthenon
20 SSH
LBAC x15
Reverse x15
10 low and slow squats
10 GMs
10 WMH
THANG
Inspired by Porcelain doing “DID Sprints” a few weeks back, I decided to build a few circuits around DIDs.”
First: DID Sprints x2: 20 dips, 15 incline merks, 10 declines, sprint the ellipse
Mosey to front of Parthenon
Second: Animal Kingdom DIDs: 20 dips, 15 incline merks, 10 declines. Crab walk length of Parthenon; bear crawl short side of Parthenon (core and SSH for the six); duck walk long side of Parthenon; crawl bear short side of Parthenon.
Mosey to McDonalds Amphiteater (TM).
Third: Elevation DIDs x2: 20 dips, 15 incline merks, 10 declines, then 10 box jumps, 20 step ups.
Mosey to playground with an AMRAP partner pullup finisher.
Mosey to statute for Mary
15 J-Lo’s (h/t to CCR for suggesting this one because she can say “I did Arod”)
10 Flutterkicks
10 GMs
Always a pleasure to make it out to Titan and see the Westside crew. Everybody kept up a great pace throughout, which allowed us to get a lot of work in.
There were a lot of announcements, many of which I have forgotten, but here goes: First Friday lunch at Richland CC on leadership presented by Umbrella, check slack for details. Libeery (Beer Library?) some time in December, watch Slack and read Freed to Lead–the F3 bible. PA is coming up with a winter Ironclad challenge; watch this space. Cunning Linguist expecting a child (based on my maths) this summer. Huzzah!
Everybody made a hard decision to get out of bed this morning in quite frigid weather to get better today. Take that attitude with you beyond the workout. Get it.
Many thanks to Mrs. Rev for the cinnamon rolls. You can really taste the difference between homemade cinnamon rolls (especially the icing) vs. Grands, and I love Grands too! What a special world. Grateful.