PAX: Umbrella, Backlash, Offshore, Black Widow, Life Champ, and yours Q-ly Tampa Libra.
Workout:
Mosey to the garage for a warmup – SSH, WMH, Imperial Walkers, Hillbillies, BACs.
Part I: Partner up.
- Partner 1 does a wall-sit and holds Partner 2’s leg for 9 Bulgarian Split Squats each leg.
- Partner 1 carries Partner 2 up the ramp
- Partner 1 does a wall-site and holds Partner 2’s legs for decline merkins
- Partner 1 carries Partner 2 up the ramp
- Switch and repeat until you reach the top
Part II: 7’s
- Referee jump with a jump squat at the bottom of the garage
- Up the stairs
- Speed bump at the top = Side plank with 3 leg lifts on each side
- Down the stairs
- Shoulder-tap hand-release push-ups
- After the first round we modified for time and stay on the top of the garage
Mosey back to the cars, quick mobility work, COT, prayer, and coffee.
Came in a minute late and held the group a few minutes late, my apologies for that and thank you for your grace.
Prayers/Announcements:
Bagger and Frogger heading down to FL
MP’s wife was recently diagnosed with breast cancer
YES benefit concert and prediscussion about F3 drive for the Christmas Store