PAX: 3rd Degree, Old hickory, Backlash, Black Lung, Boyband, Toga (QIC)
It was 70 and sunny as 5 (the sixth came much later), posted for some fun in the sun. Here’s how it went down.
Mosey to the block stash and then farmer’s carry your new best friend to the parking deck. Warmup COP= SSH, merkins, mtn climbers, Don Quixote, maybe something else?
Partner up and line up at the top of the ramp for the official start of the party. P1 block curls while P2 runs to the bottom of the ramp and back. Repeato x3 then switch to squats (Note: At the end of this is when Black Lung shows up sans block. This totally jacked up YHC’s Feng shui). Take a breather while doing flutter kicks. Then back on the line for P1 alternating shoulder presses while P2 runs down and back, repeato x3 then switch to dead lifts. Execute full extensions with blocks in cadence.
Mosey to far corner of the lot and stay with your partner. P1 holds plank on block while P2 executes 5 Blorpees (block burpee with press), repeato x2. Execute some other block exercise while P2 bear crawls to next parking area and backwards run back to P1, repeato x2. PAX holds hands in block on the ground while executing leg raises in cadence then P1 executes block press while P2 completes block drag/push to next parking area and back, repeato x2.
Mary= APD with blocks on hips in cadence then get back to back with partner for Rocky tribute passing blocks 10x right then 10x left. Mosey back to flag for COT.
Announcements: Don’t forget to signup for Umbrella’s meeting
NMM: It’s always interesting to see everyone’s cold weather action figure when it gets below freezing. You can pretty much see it all, and I’m sure some people (cough Backlash) spent the rest of the morning searching for heavy duty cold weather gloves.
Stay Classy,
Toga