~12 C and lost some gloom due to silly American fall back from daylight savings time. YHC Porcelain QIC. PAX: BnB, Crab Legs, Pumpkin Spice, Crawl Space, Right Said, TK, Hi-viz, Shadow, ABC, Reveille, Minnow Tank, Bad boy, Cunning Linguist.
Scared off a random park lurker again off loading multiple coupons from my own suspicious vehicle. Coupons to be moved throughout this workout were: 25 kg kb, 12 kg kb, 9 kg large medicine ball, 2×7 kg dumbbells, and 2×20 liter buckets full of sand weighing around 32 kg each. Disclaimer with Crawl Space rolling in hot. Started some rock and roll music and a mosey to the rear of great Greek communist temple.
warmarama: 30xssh, 12xwmhs, 10xslow and low squats, 10xslow and low merkins
the thang: hope everyone got out to vote yesterday. 11/7 was a big day for regimes that would love to see our democratic constitutional republic fail. On this day, Comrade Lenin completed the Bolshevik overthrow of the Russian monarchy in 1917 and Comrade Mao proclaimed the People’s “Republic” of China in 1931. Thus we would share our coupons in a five group circuit. Note with some different movements going on YHC had to move groups closer for guidance.
Stations:
1-the time farmers carry of the 2 buckets up the stairs one by one, waiting=burpees
2-10×55# kb swings, waiting=LT Dan
3-10xmanmakers with 15# dumbbells, waiting=squats
4-10×35# single arm kb swings, waiting=squats
5-20# medicine ball chest passes
2 rotations were all we had time for. Moleskin: my Bluetooth range on the speaker is weak. However, we may have attracted some new recruits from those dirty capitalists of camp gladiator including their dog that joined us for keep away with the medicine ball. Mosey return to front of Parthenon.
Mary: despite my unclear instructions we managed to make a circle with Reveille holding the medicine ball. Did one rotation around the circle doing American hammers passing the medicine ball until everyone got 5 reps with it. Finished Mary with 10 lbcs.
COT- Pumpkin Spice stepped up to VQ. TK gave a great sixth man fun fact about his research lab’s work on colitis. Yes, I know the shitty problem joke was cheap but I really didn’t recognize the disease.
Veterans Day is Sunday. Being a vet I just ask everyone to thank a vet that they know on that day and just have fun talking with them.
Honored to lead y’all. Just pray for further peace and love in this world and thank those that have given much more than me to make this country great.