17 HIM were keen to take the DRP on this Friendly Friday despite the rather unfriendly temps and pouring rain. YHC was proud to see so many on a day that would keep most in the fartsack.
QIC: Princess Aurora
PAX: Harvey Updyke, Cunning Linguist, Preacherman, Lunch Lady, Crablegs, Shadow, Frequency (Kotters), T-Cell, Blue Mule, Homeboy (WL-Cherokee), Porcelain, Ride Along, Tiny Dancer, Hi-Viz, Hot Mic (FNG), Pumpkin Spice
THE THANG:
After a thorough disclaimer and introduction to F3, we took a quick mosey around the upper lot and up the big drive, splashing in the puddles along the way. COP, all IC:
- SSH x 20
- Merkins x 10
- SnL Squats x 10
- LBAC F x 10 (15 ct hold)
- OH Claps x 10 (10 ct hold)
- Air Press x 10 (5 ct hold)
- LBAC R x 10
Back down to the end of the lower lot for the main event, a three exercise ladder with some Bernie Sanders thrown in. Exercise in ( ) for those who’ve done F3 longer than
- Merkins x 15
- Bernie Sanders to first median
- Lunges x 15 e/s
- Bernie Sanders to second median
- Imperial Walkers x 15 e/s
- Spring back to start
RnR with 14, then 13, on down to 5 for time’s sake. Plank progression to wait for six.
Head over to the wall for
- Dips x 20
- Irkins x 15
- Slow MCs x 10
- MCs x 10
- Rear Leg Raise x 15″ followed by 10 Reps (R/L)
3MOM
- Flutter Kicks and Long Slow FKs until Q calls time
COT/BOM
MOLESKINE:
Said it already, but it’s days like this when you see the Magnet that is the 1st F. You’d be hard-pressed to find many who would so willingly get out in these conditions, and I’m grateful for all who did, especially my 22-year-old coworker, Chase now known as Hot Mic!
BULLHORN:
- YHC on Stonewall Q tomorrow with something fun planned. Don’t miss out!
- Remember our Veterans this Veterans Day
- TWO VQ’s on tap for next week with Pumpkin Spice sharing a Q with Brother-At-Law at Titan and Cunning Linguist taking the reins at Bomber
- Reveille is our 12th Man this month. Check the Slack for his leadership thoughts.
- Umbrella has it for December, and he’s invited us all to an event at Richland Country Club on Dec 7. Check Slack for that, too.
- Go Tigers.
PA out.