Mid 40’s and a downpour greeted the 6 PAX who made the correct decision. Contrary to popular belief, we did not actually traverse the undying lands of middle earth or summit the top of Minas Tirith.
PAX: Brother-at-Law, Floppy Disk, Donuts, PSL, Black Widow, Ludwig Vas Deferens
We moseyed down to the pavilion to have a drier workout.
WOR:
20 SSH
10 Butt Kickers
10 High Knees
10 Good Mornings
10 WMH
10 Air Presses
Thang:
This was YHC’s first time to lead after undergoing a male sterilization procedure, so I thought it was appropriate to have a SNIP SNIP themed workout.
S – Squats and Merkins — 15 and 10 on the minute for 10 minutes. The balance of the minute is used for recovery. Mumble Chatter was inspiring and spirited during recovery times.
N – Nines (like elevens) with WW1s and 2 count Crunchy Frogs on the other end
I – Iron Mikes – Also known as Jump Lunges – one set of 20
P – Partner Carry to the other end of the pavilion. Flapjack on the way back.
But that only cuts one tube, and we need to sever the other as well. So rinse ‘n repeat.
S – Squats and Merkins — 15 and 10 on the minute for 10 minutes. (May modify to 12 and 8)
N – Nines (like elevens) with WW1s and 2 count Crunchy Frogs on the other end
I – Iron Mikes – Also known as Jump Lunges – one set of 20
P – Partner Carry to the other end of the pavilion. Flapjack on the way back.
Mosey back to the parking lot.
20 ASTs – time
We did name and count-o-rama, but an hour later I realized I completely forgot COT, as our conversation quickly shifted to having coffeeteria under the covered awning of the gym to get out of the rain.
I’ll do better next time.
Ludwig