9 HIM laughed at the weather conditions after experiencing Bomber last week.
QIC: Crablegs
PAX: Blue Mule, Right Said, Crawlspace, Hi-Viz, Studio 42, Vector, Pumpkin Spice, Bicentennial Man
WAR:
Meandering Mosey to shake off the cold, followed by:
- SSH x 20
- WMH x 10
- Cherry Picker x 10
- LBAC F x 20
- Air Press x 20
- LBAC R x 20
THE THANG:
Utilizing the circular driveway near the gym, PAX started with a base of 5 Burpees, 10 Merkins, 20 Squats. Each round was followed by a trip around the circle and 1 more rep to each exercise.
Round 1: 5 Burpee, 10 Merkin, 20 Squat, Bearcrawl to the halfway point the circle and run out the rest
Round 2: 6 – 11 – 21, Lunge to the halfway point of the circle, and run it out.
Round 3: 7 – 12 – 22, Broad jump to halfway, run it out
Round 4: 8 – 13 – 23, Side Travel Hops to half way, switch direction and continue the travel hops
Round 5: 9 – 14 – 24, Little Baby Arm Travels, running to the halfway mark with forward rotation, then reverse at half way and continue the run to the end
Round 6: 10 – 15 – 25, finish with a full sprint for the length of the circle.
Mosey back down towards the west side of the park and finish off with a splash of Mary: 25 American Hammers and a sprint up the hill to the shovel flags.
BULLHORN:
- Pumpkin Spice Co-VQ on Wednesday at Titan
- Be on the lookout for a possible OTB on Thursday at West Park
- Cunning Linguist has been hard at work planning his VQ for Bomber this week