PAX: Boone’s Farm, Black Widow, Olan Mills, Offshore, Umbrella, Toga (QIC)
Six redwoods posted for another edition The Purple Cow. Here’s how it went down:
Quick disclaimer then mosey to parking lot at center of park. 10 rounds of 10 merkins, 10 WWII, 10 squats EMOM then mosey to monkey bars.
- 3 rds of 10 pull-ups and 10 squats
- 3 rds of 6 chin-ups and 10 lunges
- 3 rds of 4 close grip pull-ups and high knees
Mosey to basketball court for ascending shuttle runs EMOM. We started with 5 lengths in minute 1 and made it up to 15.., nowhere near The Mule’s record of 18. Indigenous people’s run back to BMS parking lot for Mary.
NMM: Another Schwetty morning at the Cow and oh what fun we had! That said, mumble chatter was at a minimum for some reason. Maybe everyone was still hungover from the Titans’ victory?
Stay Classy,
Toga