PAX: Boyband, Bagger Vance, Tool Time, Red Skull, The Strangler, Foley, Fox trot Talks a Lot, Venus/Razor, Trevino, Life Champ, Cinderella, PreVac, White Russian, FNG= Squee, Money Shot, Cowboy, Toga (QIC)
17 hard chargers posted for the first real day of Fall in Nashvegas. Here’s how it went down:
Disclaimer followed by mosey to the southwest gate at the bottom of the hill. WarmupOrama then partner up for Love Hill.., FRA edition= Partner 1 runs up hill and returns while Partner 2 executes walkout merkins/inchworm merkins while advancing up the hill. Flapjack then switch to broad jump burpees followed by bear crawls. Repeato until you reach the top of the hill. Each team also rotated through carrying YHC’s favorite new toy/sandbag/Teabag for the running portion of the hill.
Mosey back to bottom of the hill and circle up for “Don’t ask me about abs”= complete ab exercise in cadence then flip to 5 quick merkins and a plank hold. Repeato through ~6 core exercises.
Groundhog Day Lovehill with polar bear crawl (4 steps then merkin), Lt Dan, and crab walks to the top of the hill.
Mosey to flag for a quick round of American Hammers and APD. YHC took us out.
NMM: It really did feel cool for the first time in a long time in the gloom this morning. YHC has missed The Hill since the knee rebuild, and it was great to be back to such a fun AO. Some interesting observations: Cinderella can’t stay in cadence for SSH, Cowboy and Toga crushed Love Hill, everyone loves Teabag jokes, and Bagger’s scissor mobile is Da Bomb.
Strong work by all!
Stay Classy,
Toga