PAX: En Fuego, Black Widow, Backlash, Offshore, Joey Freshwater, Umbrella, Boone’s Farm, Toga (QIC)
Eight posted on a beautiful Fall morning for a little unexpected fun. YHC promised a bit of fun if we got at least eight, and here’s how it went down:
Disclaimer then mosey to tennis courts at the park. Warmup COP, 4x arc loaders across the courts and back. Bear crawl followed by sprints x2.
Divide into two teams of four to engage in the first annual Nashville F3 Dodgeball contest. It’s just like regular dodgeball except you do 5 burpees when hit. If three people on the same team are made to do burpees at one time, then they must do 10 burpees as a team, and the ‘winning’ team does five burpees and gets a point. JF, Umbrella, BW and EF lost three to nada.
Mosey back to parking lot for 4-5 rounds of “Don’t Tell Me About My Abs”= core exercise quickly followed by 5 merkins and plank hold.
COT with prayers for all those still living with the impact of the recents storms.
NMM: This is a fun/different workout from YHC’s RVA days. That said, the last time involved many more firm and heavier balls. Toga’s current sack of fun involved many softer and lighter balls that proved to be more difficult to toss with any distance or accuracy. They also didn’t quite have the impact that any player would want to hear from their balls. Maybe Santa will reload with a firmer set for Xmas?