The storms held off for Creeper to get his feet wet as Co-VQ. The ants, however, did not hold off according to Numbtucks.
10 PAX: Creeper (Co-VQ), Tebow (Co-Q), 3rd Degree, Numbtucks, Soccer Mom, Show Me, Stats, Barney Fievel, TypO+, Hush Puppy
Warm Up
Jog, SSH x 15, Inch Worms x 5, Imperial Walkers x 10, WMH, Squats x 10, Huggers, Roller Coasters, Merkins x 5
Workout
Merkin Mile – 4 laps around loop w/ partner
partner 1 does 10 merks @ halfway point of each loop while partner 2 planks
partner 2 does 10 merks after each loop while partner 1 planks
Indian Wall Sits – everyone on the wall while each PAX successively does 2 laps around concession stand
Bear Crawl Ring of Fire – bear crawl around pavilion one complete rotation CCW, then 10 merks each successively while all other pax in plank; RxR CW
Mary
Flutter Kicks, AH, Crunchy frogs, Side planks, Mountain climbers, Al Gore
Great work by Creeper leading us through the workout portion. I hope I used the word “successively” right because I doubled down and used it twice.
The Forge is happening this Saturday for those who aren’t attending the 4 year anniversary at Stonewall. 2ndF this Saturday night at TypO+’s house. Check slack for details.
SYITG,
-Tebow