Warm-O-Rama (All IC)
SSH x20
High Knees x15
Butt Kickers x15
SnL Merks x10
BAC f x15
BAC r x15
BigAC f x15
BigAC r x15
Squats x20
Good Mornings x10
Willia MH x10
THANG – a progressive Q. PAX were instructed to perform 3x Atomic Merks at each speed bump.
Mosey to the auditorium
Everyone in their own parking stall then perform a merkin-less burpee then broad jump to the next stall. We made our way all the way around the auditorium and stopped when we returned to our starting point.
Mosey down the bee hill to the green houses.
PAX hold a plank and perform:
10x Merkins
10x IC Alternating Shoulder Taps
10x Mt. Merkins
10x IC Alternating Shoulder Taps
10x Plank Jack Merkins
10x IC Alternating Shoulder Taps
10x Atomic Merkins
Recover… then: 20x IC Air Press, 20x IC Seal Claps
Mosey back up the bee hill and down to the bottom of the split lane hill.
7’s with a regular mosey about 100 yards up the hill. Exercises were squats and jump squats.
Mosey up the Marchant hill, allegedly the longest and steepest hill in the Hall. All PAX winded at this point. Plank/wait for the 6 at the top, then continue mosey back through the Ag Center, stopping at each speed bump encountered for 3x Atomic Merks.
Mary (all IC)
J-Lo’s x20
Merkins x10
Alternating Shoulder Taps x10
LBC’s x20
Boxcutters x20
Good Mornings x10
SYITG,
Floppy Disk